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Magnesium is one of the most abundant minerals in the human body. Amongst the many things it does, it’s best known for the roles it plays in muscle contraction, energy metabolism, and regulation of blood pressure (1). If you’ve been wondering how magnesium affects you as a runner or are considering using magnesium supplements to
Intermittent fasting (IF) is the practice of alternating periods of eating with those of fasting. Types of IF include: whole-day fasting (fasting for 2-3 days a week) alternate-day fasting (fasting every other day) and time-restricted feeding (i.e. fasting for 16 hours and feeding for 8) (1). Many individuals use IF as a way to lose