nutrition for runners

Energize your runs, optimize recovery, and PR on race day.

Join the Facebook community, follow along on instagram, read the blog, and apply for 1:1 nutrition coaching.

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Join a community of runners interested in learning how to improve energy, optimize recovery, and run further and faster.

Follow along on Instagram

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Apply for 1:1 Nutrition Coaching

Get more information on 1:1 nutrition coaching and fill out the application to work 1-on-1 with Taylor Dixon, MS, RD, LD.

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Read up on ways to improve your running performance, recent topics in running nutrition, and more.

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Magnesium for Runners

Magnesium is one of the most abundant minerals in the human body. Amongst the many things it does, it’s best known for the roles it plays in muscle contraction, energy metabolism, and regulation of blood pressure (1). If you’ve been wondering how magnesium affects you as a runner or are considering using magnesium supplements to

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Intermittent Fasting and Running

Intermittent Fasting and Running: Will You Lose Fat and Get Faster?

Intermittent fasting (IF) is the practice of alternating periods of eating with those of fasting. Types of IF include: whole-day fasting (fasting for 2-3 days a week) alternate-day fasting (fasting every other day) and time-restricted feeding (i.e. fasting for 16 hours and feeding for 8) (1). Many individuals use IF as a way to lose

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